I have recently realized that despite the fact that I said I was going to do yoga as part of my CAS I haven't been providing any proof of myself maintaining this activity. Therefore I have made a short video (relatively short - some might find 8 minutes too long and boring) of myself practicing yoga.
In this video I have shown several asanas, outlined health benefits of each one and gave top 5 before-training advises.
Hope you'll find it useful!
P.S: once again, I apologize for the tech issues towards the end of the vid.
CAS OUTCOMES:
- all three of CAS aspects targeted
- increasing awareness of strengths and areas for growth
- undertaking new challenges
- planning and initiating activities
- showing perseverance and commitment to yoga
- considering ethical implications of my actions
- developing new skills
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