For this summer holiday my family chose to go to Spain. We travelled along the coast, visiting Barcelona and Valencia, and then settled down in a small town of Albir for 10 days. During those 10 days I've realized that I have been missing my yoga practices so I set myself a target to find a yoga center to continue my practices away from home.
Nearby the apartment that we were renting I was lucky to find an absolutely wonderful yoga center with most beautiful halls I've ever had a chance to practice at. I have had four practices during our stay with two different teachers and it was fascinating to me how their methods of teaching differed so much between each other and to what I was used to with my teacher in Moscow. I have learned that there are different types of mudra and that you can build up your practice solely through a series of Sun Salutation variations and that some teachers choose not to follow the chakra method that I am used to (although my teacher taught me that going up or down the chakras is the only correct way of practicing yoga). In short, I have realized that the art of yoga can be pursued in various different ways. I was also able to develop my strength and flexibility from frequent yoga practices.
In addition to that, I:
- shown perseverance and commitment to yoga
- developed new skills
Nearby the apartment that we were renting I was lucky to find an absolutely wonderful yoga center with most beautiful halls I've ever had a chance to practice at. I have had four practices during our stay with two different teachers and it was fascinating to me how their methods of teaching differed so much between each other and to what I was used to with my teacher in Moscow. I have learned that there are different types of mudra and that you can build up your practice solely through a series of Sun Salutation variations and that some teachers choose not to follow the chakra method that I am used to (although my teacher taught me that going up or down the chakras is the only correct way of practicing yoga). In short, I have realized that the art of yoga can be pursued in various different ways. I was also able to develop my strength and flexibility from frequent yoga practices.
In addition to that, I:
- shown perseverance and commitment to yoga
- developed new skills
No comments:
Post a Comment